Menopause is a natural process, not a disease.  How to keep menopausal women healthy

Menopause is a natural process, not a disease. How to keep menopausal women healthy

Most women between the ages of 45 and 55 experience spontaneous menopause. [사진=게티이미지뱅크]

Amenorrhea is the cessation of menstruation (menstruation). Amenorrhea is the incompleteness of one year after the last menstrual period. Amenorrhea is a permanent loss of menstruation due to impaired ovarian function. Most women between the ages of 45 and 55 experience spontaneous menopause.

However, one medical expert argued that menopause should not be seen as a disease requiring medical treatment, but should be accepted as a normal part of aging.

Marcia Hickey, a professor of gynecology at the University of Melbourne in Australia, comments in a report published in the British Medical Journal (BMJ): Control, older woman “I will be able to go through menopause with more confidence”.

“We should not view menopause as a strictly defined disease that requires medical attention,” Hickey said.

“Too much emphasis on the negative aspects of menopause can hurt women. People who are concerned about the symptoms are more likely to develop them, “he added. In this context, and based on data from Healthline.com etc., let’s find out how menopausal women who have reached menopause can overcome this period and strengthen their health in old age.

How to overcome the natural symptoms of menopause in women

During menopause, estrogen, the female hormone, depletes rapidly and slows down metabolism, resulting in rapid bone loss. Low bone density can lead to osteoporosis, which weakens the bones and causes fractures.

As you enter menopause, it becomes easier to develop calcium deficiency. Therefore, it is better to eat vitamin D-rich dairy products, fish and egg yolk regularly. Fruits such as citrus fruits, which are rich in vitamin C and beta-cryptoxanthin, reduce the risk of osteoporosis.

Experts say, “To prevent osteoporosis, you need to have regular bone density tests.” “Regular exercise and calcium intake are desirable to maintain bone health.”

Another common change in postmenopausal women is the rapid increase in belly fat. After menopause, hormonal changes lead to a decrease in muscle mass, leading to a decrease in basal metabolic rate, leading to obesity.

When muscle strength decreases, the strength that supports the spine also weakens. Also, if the obesity in the abdomen is severe, penetration through the lower spine leads to penetration into the lower spine, which increases the risk of developing lordosis.

To reduce the risk of back disease caused by obesity in the abdomen, it is important to maintain bone mass through exercises such as brisk walking or cycling. Foods high in salt should also be avoided as they increase obesity and interfere with calcium absorption.

At the same time, it is important to exercise regularly to strengthen the muscles around the abdomen and lower back, so that you do not gain weight and your waist becomes thick. Reduce your carbohydrate and fat intake and follow a low-calorie diet with fruits and vegetables.

Black beans, which are rich in isoflavones, are considered as the best food for menopausal women. Isoflavones are similar to the female hormone estrogen and play a role in stimulating estrogen secretion in the body, hence they are called “phytoestrogens”.

In addition, beans also have the property of warming the body, which helps to improve poor blood circulation, which is a symptom of menopausal disorders. Milk is a food that helps menopausal women cope with insomnia, which is often a problem for menopausal women.

Milk contains tryptophan, an essential amino acid. This component enters the brain’s nerve cells across the blood-brain barrier and is used as a raw material for the production of the neurotransmitter serotonin.

Therefore, taking tryptophan from milk helps to improve the symptoms of menopause, insomnia, depression and anxiety. Tryptophan is found in milk, oatmeal, cheese, yogurt, eggs, fish and nuts.

Pomegranate and peach are also known to be good foods for postmenopausal women. Pomegranate contains a substance called tannin, which helps improve high blood pressure and atherosclerosis. In the case of menopausal women, eating pomegranate regularly is beneficial as atherosclerosis usually occurs during menopause.

Plums are rich in anthocyanins, a type of flavonoid antioxidant. Anthocyanins help prevent chronic diseases.

Studies have also found that prunes improve bone mineral density in postmenopausal women and help with weight loss in both men and women. In addition, plums contain boron, which increases female hormones.

Reporter Kwon Soon at il kstt77@kormedi.com

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